Kate took our friends to the airport early this morning. Otherwise it was a quiet family day. We have met some incredibly lovely people in the last few months. Today we caught up with a fantastic couple that met in London and lived there for 35 years before retiring to the Algarve. They have been incredibly kind to us and the twins very much enjoyed the apple cake we had with them.

This afternoon we had a British visitor ho came to offer us a different type of support. He has been through an ordeal similar to ours involving one of his family. It was good to talk about our emotions, the pressures and different coping strategies that we use in an ongoing trauma, with someone who has experienced a tragic event like ours.

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